Yes a tear rolls down my cheek as I post this. It is a day to feel good. I wanted to achieve the target of 40 kms before I turn 34. I could manage to do it.
The bike stops after 100 mins as per the program so I had to feed my stats again to start. There was a lapse of 33 seconds. 1 km cool down is not reflected in the distance covered. Here are the pics of my achievement. Thanks to the trainer to click these for me as I was almost breathless after the entire session of biking almost 125 mins and covering 40 kms. My legs are almost very very tired.....:) but I am too happy. This year I could manage 3 kms of swimming in 1 hr 17 mins and 40 kms of biking in 125 mins. Next target is 4 kms swimming in next two months. I do not add resistance to my session as I want to achieve my goals like a cycle without gears. Adding resistance will make me cover faster which is not the case in a cycleathon so it gets more harder for me :)).
Thanks to God for giving me mental strength to fight my pains and achieve these tasks which were just beyond my capacity. I have never played any sports in my school and for a lazy student like me - it is like a GOLD MEDAL......lol....I have no regrets what I missed in school days....:)