Hmmm....
I started my day with Iyengar Yoga. After Hath Yoga, I have joined a month's training for Iyengar Yoga for my medical condition. My teacher calls me a plastic stick. A stick as I am thin for him and plastic as I can be moulded into different shapes. He believes that I am very flexible but I guess - it is all because of practice.
I practice yoga twice a day now. As a woman, I also go through hormonal imbalances but yoga keeps me calm and focused on things that need my attention. I can write better after meditation and sun salutations. I guess - every year we indeed I go through a stage of transformation and yoga is the only solution for me. When nothing works for me, yoga and meditation with Guruji helps me a lot.
It helps me when my BP drops to 90/50 and it is quite often. I think exercise helps you to be fit but what you feed your mind is the main ingredient of your health. I have abide to feed my mind just one thing - 'happiness' and to stay happy in all the advserse situations. Happiness is the only medicine for our all problems. Just take a deep breath and give yourself a big smile. Like all women, I also had the problem of OCD (Obessive Compuslive Disorder) but now I have learned to really 'take it easy'.
Women's Month on my blog - Get your regular routine health check-ups done and stay happy. Live for yourself, it makes a lot of difference. Read more about Iyengar Yoga. I am practicing it and I believe in it. At the end of the day, it is all about your beliefs!
Rest - keep doing deep breathing exercises - they work better than your depression pills:)
