If you have given your heart someone (or if you are in love) then this is a day to take
care of your heart J
It is World Heart Day, 2012 and let us dedicate this post to few
tips that can help you to keep your healthy and fit.
I started following few tips that really made a difference to my
outlook towards life and keeps me happy all the time.
I share these tips on my blog as a contribution to World Heart
Day, 2012.
Stop Reacting to situations in life. Always act than react.
Acting in the right manner to situations will give you solutions to handle
them. Reacting is a key to worsen the worst situation.
Stop Ranting. Carry a big smile on your face even when you feel
that nothing could be worse than this in your life. A single moment of anger
gives immense pressure on your heart and mind. A calm mind is a way to happy
heart J
Spread a message of love. Hug people who hate you. Embrace those
who called you names. Kiss those who ignored you. This is the best lesson to
spread the message of love. ‘Love is in the air’ is about spreading the message
of love. A happy heart is a lovable heart.
Walk out of confrontations. If ignoring a situation or a person
can give you happiness then nothing should be more important to you. Learn to
walk out of confrontations as it will not benefit you or your heart in the long
run. Placido, a simple word to remember, whenever you encounter a confrontation
in life whether at work or home J
Accept the fact, ‘Nobody is perfect’. There is nobody in the
world with a perfect life. Stop living and comparing your lives with others
around you. This tends to confuse your heart which leads to blockage of
arteries J. Live your life ‘King size’. You are the ‘King’ or ‘Queen’ of
your ‘Life’.
Read a lot. Reading gives you insight to many true facts about
life and living. Make sure you read one quote of an author on daily basis and
try to inculcate that quote in your day in any of the ways. Try it till you
make it.
Eat right. Eat everything that can make you feel happy but do
not binge. Avoid emotional eating. Remember, if you are happy, you are not
stressed and you will not feel craving for the wrong food termed as ‘Emotional
Eating’. Happiness is a key to right diet and right diet is a key to healthy
heart.
Exercise regularly. 45 minute of walk or 21 sun salutations or
an hour of swimming, choice is all yours. But do exercise to keep yourself fit.
Quit smoking. A big ‘No’ to smoking and this should be your
pledge on this day.
But these all tips are useful when you realize that your heart
is important to you.
Just 3 keys to enjoy Life : CTRL+ALT+DEL.
1. Control yourself
2. Look for
Alternative solutions
3. Delete the
situation which gives you tension…!!
HAPPY WORLD HEART DAY!
