I would like to start this post with my wishes for all the children in India – A Very Happy Children’s Day!
It is Children’s Day in India and I wish that every child shines like a diamond and make India proud as a nation.
For my global readers, I would like to wish – A Happy World Diabetes Day and a message through this post. Get your sugar levels checked on regular basis. Diabetes is a medical condition that can affect many other organs as well, if not diagnosed at the right time.
World Diabetes Day raises global awareness of diabetes – it is escalating rates around the world and how to prevent the illness in most cases. Started by the International Diabetes Federation (IDF) and WHO, the Day is celebrated on 14 November to mark the birthday of Frederick Banting who, along with Charles Best, was instrumental in the discovery of insulin in 1922, a life-saving treatment for diabetes patients. WHO estimates that more than 346 million people worldwide have diabetes. This number is likely to more than double by 2030 without intervention. Almost 80% of diabetes deaths occur in low- and middle-income countries.
I just got my tests done a week before and I am glad that my reports are perfect. Good sleep, nutritional diet and regular cardio for 45 minutes are much more than enough to control and maintain your sugar levels. And much above that a stress-free life. Walk out of confrontations and tensions to relieve stress. Do whatever gives you happiness as that matters the most to you and your sugar levelsJ. Happy body is a healthy body.
Stay Happy, Stay Healthy and Stay Fit!
CheerioJ
