About Me

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Archana Kapoor Nagpal is an internationally published author of four books. She often participates in the short story competitions, and her winning stories are now part of international anthologies. She has seen her short stories, poems and Haiku published in other anthologies as well She has also been actively involved in the editing, proofreading and book designing of various anthologies. You can read more about her writing career at the below link: https://www.facebook.com/archanaknagpal/

Monday, February 28, 2011

Amplifier by Imran Khan (Remix Version)

I posted in one of my post that I practice Flamenco at a peppy number - Amplifier by Imran Khan (Remix Number). Well..I guess most of the dance lovers would agree this is a wrong choice for Flamenco. 

This is a good song for dance types like - Hip Hop, Street Dancing and Locking & Popping. Check the link below and look for 'Amplifier' in the list. But yes if you are a punju, you will enjoy the lyrics more else you will feel 'hopeless' lyrics. So again for all the rocking punjus out there enjoy the remix version of 'Amplifier'. -

Love Yourself and Keep Dancing:)

Friday, February 25, 2011

Cricket Fever...

World Cup Fever is ON...
I have never liked cricket but this time I am following it closely. Somehow I have developed a liking for it. Even in my gym my eyes are right on the screen. I feel to bet also. Will try this J
Tomorrow my friends and husband have an inter-corporate match and I am all set with my stuff to cheer for my husband’s team. I have always admired him when he plays cricket. I am all set with my bag that carries – a cap (Hyderabad is too hot), my water bottle, spray mint, pain relief spray and a first aid box for our team and yes not to forgot my sunglasses (as such also my eyes have just recovered).
I have realised small things in life make a lot of difference. I never accompanied him earlier but this time I want to capture each and every moment of the game.
I always believed contradictory are complimentary. Cherish such small moments in life and you will feel so much better.
We always look at bigger things but the day we look at small things we will be happier. Of course, it does not mean do not aim high. Do aim high but cherish small things that happen in life so that you do not regret if you could get to your high ambitions. Sooner the better!
Plan your weekend and as I always say..Love Yourself.

Enjoy Friday NiteJ




Thursday, February 24, 2011

Are You 30 and Still Thinking...???

I was reading ‘Shobha at Sixty’ by Shobha De. Finally, I completed this one. Liked all the chapters and it is a must read for every women. Her journey from childhood to the age of 60 is well written and every woman can relate to it. The small changes in a women’s life moving from one role to another – daughter/sister to wife and then mother is a challenge to her. Managing home and work by creating a balance between personal and professional life is not an easy task. My salute to all such women who struggle to maintain that balance. A special salute to the ones who left their careers for their homes. Trust me it is hard to do.

There is one such line in the whole book that I loved and I felt that I took the right decision
to work on session basis – Back to Work – Swimming Coach
“If you haven’t done till 30, it will never happen”
She referred this in context to our dreams or ambitions. If anyone of you are still thinking to do something say to learn kickboxing or study further then plan and work onto it. Life is short and time waits for none. Value your time and your dreams or ambitions. Rest all will fall into place.
I am really getting late for my day’s routine. So thought to take out sometime to post this.
But yes all women out there pick a copy of – Shobha at Sixty ....You will enjoy it!
Have a great day!
Love Yourself!!

Tuesday, February 22, 2011

Back To Work - Swimming Coach

Well...I have said ‘Yes’....For what???

It has been 11 months, I have lived with one idea that I would never work as a swimming coach. Though there was a time I loved this profile much more than my research or training job with top MNCs. I joined Secunderabad Club on 1st April 2010 and left on 10th April 2010 as I was happy since things were changing within me and in my life. BUT things completely changed to something unexpected and somewhere I developed a mental block that if I would have not been ignorant towards myself, I would have been progressed to the next level. I should have not taken up the swimming coach job but it was too late to repent.
I have worked as a coach for two hotels and one club in the last seven years both in Gurgaon and Hyderabad as a part time profile. It was not for money but swimming has been my passion. It is hard to believe but nobody swims in my family and I cannot live without it. It makes my life easier and makes me feel that I am alive. It is the only sport where I received so many compliments and two silver medals. People indeed I must say men always complimented me that my stamina is unbeatable and I am a smooth swimmer. Honestly, I felt proud of myselfJ. Anybody would.
11 months passed and I was firm around my mental block that I will never train anyone. Maybe I was scared or I wanted to punish myself or was running away from my past that might make me relive the same moments again.
I still remember the day I left Secunderabad club, though I just worked for 10 days, I left so many people in disappointment. But I had a valid reason so they could connect to me. Most of you know, I workout at a hotel now. The only reason is to be with myself. It is a place where people will not approach me and ask me to train them. To be honest, I want to be away from temptations as I know if someone approaches me to train them I might get tempted. Not only that we have limited members here and most pf them are phirangsJ.
We get the luxury of a pool and gym under one roof. So my gym trainer admires me for my swimming and referred my name to one of his client to train her. I am surprised as if God has his own
ways of tempting me or making me to work. Last job I did was in Oct 2010 where I handled a project for my friend from home. It was fun to handle his 18 members (male oriented team – all young grads). It was just for 2 months project and I thought from Jan 2011, I will spend time with myself.
I fought with my trainer as he referred my name and I hate to do this anymore. I do not believe – I hate to do this really! I hate being a swimming coach ...I am yet not able to believe.
His client called and asked for my availability. My answer was ‘Not Available’. I behaved so strangely that I added her number to my reject list. One good thing about my reasonable Samsung mobile is it has feature to add people to reject list. They will always find me ‘Not Reachable’J. I know little mean of me but it was not for the client but for me.
Saturday 20th Feb 2011 - She caught me at the gym and was very insistent saying ‘Archana – just a month please’. I was still firm ‘Sorry, I have no time’. Finally, she said ‘take a day and rethink’. She left me with her number.
Monday 21st Feb 2011 – I kept thinking for the whole day and night. I started reliving all that happened from April 2010 to June 2010. My apology calls and letters. The way people reacted and God Knows what all I thought. There was a storm of thoughts and tug of war between mind and heart. Heart says ‘Go Grab This – Prove It To Yourself’ and Mind says ‘Think Again – Did You Forget Something..Here I Recall You’J.
Tuesday 22nd Feb 2011 - While driving to gym, I stopped at Hanuman Temple. It was closed for the afternoon. Smoking is not an option to fight your fears (I have quit it 11 months back as a challenge to myself). I parked the car behind the temple and thought to relax for a while. A short nap to refresh my mind before I hit the gym. I saw lot of messages on the temple wall. A small message on the wall (we would have read 100 times in our life) “GOD HELP THOSE WHO HELP THEMSELVES”. But today, this was as fresh as ever. Hanumanji again helped me .....HE answered my question .....
I called her and said ‘Let’s catch up at 3 PM in the pool’.
And guess today was my first class as a swimming coach. I have thought of not working for a hotel or club but as a personal trainer (as per my luxury when I feel to). You earn well and you have your own say. This time I am doing it for me. She might need me as a coach but I have to do it for my strength and confidence. It is easy to fight with others but very difficult to fight your own fears. This is an opportunity for me to fight with myself and prove where I stand today.
I am really feeling better after saying ‘Yes’. The best thing was she paid me for today’s session. Money was and is never an issue for me. People who know me personally would agree that I never work for money. But this time when I got the session payment I called my doctor and said ‘I really love you for everything’. That money gave me confidence that I can earn even after so many problems. As I say ‘Where there is a will there is a way’. I will post this on Arthritis Association Dashboards and if my doctor permits me will share with other patients. I want to contradict the below statement “He Who Has Health Has Hope, He Who Has Hope Has Everything". I say it like "He Who Even Does Not Have Health but Has Hope Has Everything". Trust me it is just in the mind.
I am tired and feel to hit the sack but today I will have a sound sleep like a baby who learned to crawl or a bird who just flew for the first timeJ.
Love Yourself!

Sunday, February 20, 2011

My Likes - Dance and Music Lovers


A new label ‘My Likes’ for dance and music lovers who might like same kind of music. For all the punjus out there, below is a link to some of the hot numbers by Bally Sagoo. I have one of them as my favourite – Hot Kurri. You might have already downloaded this one. If not then do it now!
Lets dance for a while and have fun!

Friday, February 18, 2011

Yeh Saali Zindagi


A great movie - ‘Yeh Saali Zindagi’. I love the title track. Hey, few lines I am still murmuring while posting this.
Meri jaan meri jaan meri jaan tu ye bata
Tujhse karun wafa ya khud se karun
Sachche jhoote wado se hona hai kya
Hum ko nahi pata hai jab kal hoga kya
Meri jaan meri jaan meri jaan tu ye bata
Tujhse karoon wafa ya khud se karoon


Zindagi pe tera mera kisi ka na zor hai
Hum sochte hain kuch wo saali socti kuch aur hai
Ye zindagi ye saali zindagi
Hum chahate yahan hai saali jati kahin aur hai
Lamhe aur lamhon ke beech ye tede mede mod hain
Ye zindagi ye saali zindagi


I took my laptop to the hospital and watched the entire movie with one closed eye. I hardly get time to watch movie these days. And my eye is another reason to avoid multiplexes. But yes it is a movie worth to be watched. I guess very close to our lives. We want to do something end up doing something else. Isn’t
that true?


You want to be an engineer life makes you a sales executive. You love somebody; life makes you marry someone else. Strange is the journey of life. I wanted to work in the corporate world till I die and things have turned out to be something completely different.
Though I enjoy what I am doing but I would have enjoyed more if I would have been a part of the corporate world. Sale is on and I see beautiful corporate women picking up formal wears – trousers, shirts etc and I wonder what shall I do with my formal stuff dumped in my wardrobes?J
I have met people who have everything but God has taken something so important off their lives that they are left with grief and pain forever. Life is such a roller coaster. Nobody is an exception to this roller coaster called ‘LIFE’. I am also no exceptionJ
But the way things have been presented in this movie, a very important message is delivered in a very light comic manner.
For me the best way to deal with life is treat life like a kite. Do not hold it tightly. To fly higher you need to loosen the ends.
Things cannot be changed but we can change the way we look at them. But yes at some point of time we all would have said “Yeh Saali Zindagi Yaar”.....

Thursday, February 17, 2011

SUBWAY HYD - RUN FOR FUN - 20th FEB - BE THERE!!!


Well...fasten your seat beltsJ
Not really you need to pull up your socks, lace up your shoes and tuck your pedometers for the First Subway Hyderabad Run - ‘Run for Fun’ on 20th February 2011 at KBR Park.
Check the Link – RUN FOR FUN
If you want to run for fun then get ready with your stuff on 20th February at KBR Park – Hyderabad at 7.00 am.
I would be there to cheer others and go for a walk but would love to find many of you as a part of the run. I wish I could also run but if no run then also I can have funJ
Read the above link ‘RUN FOR FUN’ for registration details. I am all set and ready for this. Catch you there!
Have a great day!